Running to some people is just a waste of time; while to others, it is a way of life. Others don’t only see it as a form of exercise, but a very good way to let off some steam.
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I know a lot of runners, including myself, who run simply because it gives them the illusion of running away from whatever is bothering them.
Most of the time, it is an escape from reality. It clears your mind of everything, giving you an opportunity to look at the bigger picture.
Running, however, is more than just an escape. It actually gives a lot of medical benefits you will be amazed at how easily once you can start running. Some of the benefits of running are the following:
- Weight Loss. Running is a great way to lose weight because you burn about 700-1200 kilo calories per hour, depending on your weight and how fast you run. Furthermore, you build up your leg muscles, among many others, and this increase in muscle bulk will help burn more fats.
- Prevents osteoporosis. You may think that running or other weight bearing exercises can cause osteoporosis, but in the contrary, it prevents it. As we age, our bone density decreases and constant exercise can decrease the process; thus, reducing the risk for bone injury.
- Prevents heart diseases. Studies have shown that people who run regularly have lower risks of developing any heart disease. This is owing to the fact that as you burn off fats during running, you also decrease the likelihood of fat build-up in your veins and the walls of your heart.
- Improves overall health. Running can improve your overall health by increasing your defences to common colds, flu, among many others.
- Boosts your ego. Yes, running can boost your ego. When you start running, you will see amazing changes in your body. Changes like your jeans fit better, your breathing becomes easier, and you begin to feel a lot healthier. With all of those changes, you become more confident to take on life and walk down the streets with your head up.
Now that you know what running can do for your health and ego, grab those running shoes and make your first step towards a better life. By the way, before you go any further than your front door, make sure you have the right pair of running shoes. If your running shoes are not appropriate for your foot type, you are inclined to getting a sprained ankle or worse, a broken bone. Consult your podiatrist today as what he believes is the correct shoes for you.
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Tags: benefits of running, running
